Resources
A collection of tools created by Dr. Lori Brotto to support women and gender-diverse people navigating sexual health challenges, from guided mindfulness practices to in-depth educational materials. Whether you're looking for something to use today or a deeper resource to return to, you'll find it here.
Mindfulness Recordings
Sexual well-being is deeply tied to mind-body connection. Designed with a specialized focus on women’s sexual health, these guided mindfulness recordings provide a gentle, evidence-based approach to incorporating mindfulness as a tool to address sexual health difficulties. Considerable published clinical research demonstrates that targeted mindfulness practices actively reduce sexual distress and significantly improve many facets of sexual health, such as desire, arousal, overall sexual satisfaction, and reduced genital pain.
These recordings offer a proven tool to help you clear your mental roadblocks and cultivate a more present, fulfilling sexual experience.
SHAPE Knowledge Hub
The Sexual Health and Genito-pelvic Pain (SHAPE) Knowledge Hub provides resources created by Dr. Brotto for women and gender-diverse people dealing with sexual dysfunction and genito-pelvic pain along with practical tools and education materials for healthcare providers.
You are not alone: 1 in 5 individuals assigned female at birth report genital or pelvic pain.
